I’m not a very exact cook but I am the substitution Queen! We deal with so many allergies and intolerance that I think I’ve pretty much been able to create most traditional foods with varying degrees of success. About the only allergy I haven’t had to work with is nuts (thankfully) but between us all I have a variety of recipes that are free from dairy, wheat, soy, and artificial stuff. Some recipes will also be free from or low in salicylates, amines, glutamates, fodmaps and egg.
As I am a bit of a chuck it all together type cook I’m not very good at writing down the recipes properly so let me know if any instructions are not clear and I will fix it!
And here they are! I’ve divided the recipes into ones for me (very restricted) and ones for my girls (these won’t be failsafe).
Recipes for Selena (Generally Failsafe)
Recipes for My Girls (Gluten, Dairy & Soy Free)