I’m not a very exact cook but I am the substitution Queen! We deal with so many allergies and intolerance that I think I’ve pretty much been able to create most traditional foods with varying degrees of success. About the only allergy I haven’t had to work with is nuts (thankfully) but between us all I have a variety of recipes that are free from dairy, wheat, soy, and artificial stuff. Some recipes will also be free from or low in salicylates, amines, glutamates, fodmaps and egg.
As I am a bit of a chuck it all together type cook I’m not very good at writing down the recipes properly so let me know if any instructions are not clear and I will fix it!
And here they are!